How can you avoid triggers?

Here are some ways to avoid COPD triggers.

• Try to avoid infections such as COVID-19, colds, and the flu. When people with COPD get an infection, it may turn into something more serious, like pneumonia.
  • Stay up to date on vaccines. This includes getting a flu vaccine each year.
  • Wash your hands often.
  • You may want to wear a mask when you go to public indoor places.
  • Try to avoid sick people.
  • Encourage those you live with to also stay up to date on vaccines. Then they can avoid getting sick and infecting you.
• If you smoke or vape, try to quit. If you can't quit, cut back as much as you can. It is never too late to stop smoking or vaping. If you need help quitting, talk to your doctor about quit programs and medicines. These can increase your chances of quitting for good.
• Try to avoid outdoor lung irritants such as air pollution.
  • Try to stay inside with your windows closed when air pollution is bad.
  • Use fans or air-conditioning in hot weather if you can. Then you may not have to open windows.
• Try to keep indoor air clean.
  • Use an air conditioner or air purifier with a special air (HEPA) filter.
  • Try to choose unscented and nonaerosol products.
  • Consider using safer cleaners such as soap and water or baking soda.
  • Make sure fireplaces and woodstoves have tight-fitting doors. Check flues and chimneys for cracks that could allow fumes into your home.
  • Make sure woodstoves and gas ranges are vented well. And turn on your kitchen fan when you cook.